The liver plays a major role in the body’s metabolism and is involved in glycogen storage, plasma protein synthesis, and drug detoxification.  It also produces bile, which is important in digestion, and performs and regulates a wide variety of high-volume biochemical re-actions.

Acupressure Point Lv 3 is referred to as the source point on the Liver Meridian, a channel of energy associated with the liver.  According to the theory of Acupressure, this important source point helps to keep the body’s energy running smoothly. (see May 9, 2006 post: What is Acupressure?)

Application of finger pressure on Lv 3 is thought to be helpful in releasing toxins from the body and has also been beneficial for some in helping to relieve headaches, allergies and foot cramps.

Acupressure Point Lv 3 is located on the top of the foot between the big toe and second toe where the bones of the big and second toes form a v-shape.  The most effective way to apply pressure to Lv 3 is to slide your finger along this v-shape on the top of the foot between the big and second toes until you reach the junction of the big and second toe bones. 

Begin by moving your index or middle finger (you can also use both your index and middle fingers together) in a small circular rubbing motion over Lv 3 for a few seconds.  Then you can apply gentle to moderate finger pressure depending on how sensitive the area feels.  If there is any pain, it should be a “good hurt,” not severe or uncomfortable.  You can hold the point as long as you are comfortable, up to several minutes.