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About

A.G.Robinson
I once read in a Buddhist text that we should aspire to speak only what is true and useful.

My mission is to share ideas and information that have passed through my true and useful filter.

I invite you to discover and take away whatever you feel is both true and useful for you.


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View Article  Quote of the Week

~~~~~~~~~~~~~~~~~~~~~~~~

"The greatest mistake you can make in life is to be continually fearing you will make one."

- Elbert Hubbard

 

View Article  When each day

 

When each day

is sacred

 

when each hour

is sacred

 

when each instant

is sacred

 

earth and you

space and you

bearing the sacred

through time

 

you’ll reach

the fields of light

 

- Eugène Guillevic

 

View Article  Chakra Focus: Seventh Chakra

 

The word chakra is Sanskrit for wheel or disk and according to tradition signifies one of seven basic energy centers in the body.  It is widely thought that keeping the energy in the chakras unblocked and balanced can help support good health and internal harmony (see May 1, 2006 post: What are the Chakras?).

 

Focusing on the Seventh Chakra may help release blocked mental energy and increase the capacity for self knowledge.  Meditating on the Seventh Chakra may also support the expansion of consciousness and create a greater sense of spiritual connection.

 

The Seventh Chakra, also known as the "Golden Crown," is located on the top and center of the head.  The energy in this center flows through and out of the pineal gland.  It is associated with higher consciousness, spirituality, wisdom and liberation, and with the color violet.

 

Bring your attention to the Seventh Chakra.  Picture a small opening on the top and center of the head.  Imagine a universal energy radiating from above and down through this small opening to the center of the brain.  Then picture this energy radiating back up from the brain center, flowing through the opening of the Golden Crown and expanding outward above the head.  Imagine this radiating energy to be a golden lotus blossom opening up and outward.  If you can picture the color of violet in your mind’s eye, see the chakra energy as a vibrant violet ray as it radiates upward and outward through the golden lotus blossom.  Envision your consciousness expanding as you open to a greater sense of wisdom, understanding, joy and spiritual connection through the Seventh Chakra energy.

 

Continue working with the blissful energy of the Seventh Chakra until you are ready to end your meditation or to shift to another focus (if you wish to continue with another chakra, see postings under the category Traditional Wisdom: The Chakras).

-  A.G.R

 

View Article  The Essential Rumi ~translations: Coleman Barks

_______________

 

The Essential Rumi

 

Translations by Coleman Barks

with John Moyne


       The Essential Rumi
Barnes&Noble.com Link

No translator could do greater justice to the gorgeous simplicity of Rumi's poetry than Coleman Barks has done here.  These exquisite renderings of the 13th-century Persian mystic's words into American free verse capture all the "inner searching, the delicacy, and simple groundedness" that characterize Rumi's poetry while remaining faithful to the images, tone, and spiritual message of the originals.  Barks's introductions to each of the 27 sections (described as "playful palimpsests spread over Rumi's imagination," and "meant to confuse scholars who would divide Rumi's poetry into the accepted categories") are themselves wonderful achievements of a poetic imagination; searching explanations of unfamiliar concepts and funny stories provide colorful background and frame the selections as no dry historical exegesis could.

 

While Barks's stamp on this collection is clear, it in no way interferes with the poems themselves; Rumi's voice leaps off these pages with an ecstatic energy that leaves readers breathless.  There are poems of love, rage, sadness, pleading, and longing; passionate outbursts about the torture of longing for his beloved and the sweet pleasure that comes from their union; amusing stories of sexual exploits or human weakness; and quiet truths about the beauty and variety of human emotion.  More than anything, Rumi makes plain the unbridled joy that comes from living life fully, urging us always to put aside our fears and take the risk to do so.

 

************************* 

 

Rumi has been called the world’s greatest spiritual poet.  He had a way of capturing the soul’s yearning with humor, beauty and great wisdom.  I don’t always understand his words but always feel his love and joy.  I would view my library of self discovery incomplete without this and other books of Rumi’s inspiration.  - A.G.R

 

The book icon above links to Barnes&Noble.com.  Purchases of books and other items through this link help support this site.  Thank you.

 

View Article  Quote of the Week

~~~~~~~~~~~~~~~~~~~~~~~~

"Valor consists in the power of self recovery."

- Ralph Waldo Emerson

Ralph Waldo Emerson, whose original profession and calling was as a Unitarian minister, left the ministry to pursue a career in writing and public speaking.  Emerson became one of America's best known and best loved 19th century figures.

 

View Article  Smokey the Bear Sutra, by Gary Snyder

 

Once in the Jurassic about 150 million years ago,
the Great Sun Buddha in this corner of the Infinite
Void gave a Discourse to all the assembled elements
and energies: to the standing beings, the walking beings,
the flying beings, and the sitting beings -- even grasses,
to the number of thirteen billion, each one born from a
seed, assembled there: a Discourse concerning
Enlightenment on the planet Earth.

"In some future time, there will be a continent called America
.

It will have great centers of power called such as Pyramid Lake,

Walden Pond, Mt. Rainier, Big Sur, Everglades, and so forth;

and powerful nerves and channels such as Columbia River,

Mississippi River, and Grand Canyon.  The human race in that era

will get into troubles all over its head, and practically wreck

everything in spite of its own strong intelligent Buddha-nature."

"The twisting strata of the great mountains and the pulsings
of volcanoes are my love burning deep in the earth.
My obstinate compassion is schist and basalt and
granite, to be mountains, to bring down the rain. In that
future American Era I shall enter a new form; to cure
the world of loveless knowledge that seeks with blind hunger:
and mindless rage eating food that will not fill it."

And he showed himself in his true form of

 

SMOKEY THE BEAR

 

  • A handsome smokey-colored brown bear standing on his hind legs, showing that he is aroused and watchful.
  • Bearing in his right paw the Shovel that digs to the truth beneath appearances; cuts the roots of useless attachments, and flings damp sand on the fires of greed and war;
  • His left paw in the Mudra of Comradely Display -- indicating that all creatures have the full right to live to their limits and that deer, rabbits, chipmunks, snakes, dandelions, and lizards all grow in the realm of the Dharma;
  • Wearing the blue work overalls symbolic of slaves and laborers, the countless men oppressed by a civilization that claims to save but often destroys;
  • Wearing the broad-brimmed hat of the West, symbolic of the forces that guard the Wilderness, which is the NaturalState of the Dharma and the True Path of man on earth: all true paths lead through mountains --
  • With a halo of smoke and flame behind, the forest fires of the kali-yuga, fires caused by the stupidity of those who think things can be gained and lost whereas in truth all is contained vast and free in the Blue Sky and Green Earth of One Mind;
  • Round-bellied to show his kind nature and that the great earth has food enough for everyone who loves her and trusts her;
  • Trampling underfoot wasteful freeways and needless suburbs; smashing the worms of capitalism and totalitarianism;
  • Indicating the Task: his followers, becoming free of cars, houses, canned foods, universities, and shoes; master the Three Mysteries of their own Body, Speech, and Mind; and fearlessly chop down the rotten trees and prune out the sick limbs of this country America and then burn the leftover trash.

Wrathful but Calm. Austere but Comic. Smokey the Bear will Illuminate those who would help him; but for those who would hinder or slander him,

 

HE WILL PUT THEM OUT.

 

Thus his great Mantra:

 

Namah samanta vajranam chanda maharoshana
Sphataya hum traka ham nam

 

"I DEDICATE MYSELF TO THE UNIVERSAL DIAMOND
BE THIS RAGING FURY DESTROYED"

 

And he will protect those who love woods and rivers,
Gods and animals, hobos and madmen, prisoners and sick
people, musicians, playful women, and hopeful children:

And if anyone is threatened by advertising, air pollution, television,
or the police, they should chant SMOKEY THE BEAR'S WAR SPELL:

 

DROWN THEIR BUTTS
CRUSH THEIR BUTTS
DROWN THEIR BUTTS
CRUSH THEIR BUTTS

 

And SMOKEY THE BEAR will surely appear to put the enemy out with his vajra-shovel.

 

  • Now those who recite this Sutra and then try to put it in practice will accumulate merit as countless as the sands of Arizona and Nevada.
  • Will help save the planet Earth from total oil slick.
  • Will enter the age of harmony of man and nature.
  • Will win the tender love and caresses of men, women, and beasts.
  • Will always have ripe blackberries to eat and a sunny spot under a pine tree to sit at.
  • AND IN THE END WILL WIN HIGHEST PERFECT ENLIGHTENMENT.

    thus have we heard.

 

Gary Snyder (1930 - ) is an American poet, essayist, lecturer, and environmental activist.  He is a winner of a Pulitzer Prize for Poetry.  As a poet, he has often been associated with the Beat Generation, and since the 1970s, has frequently been described as the 'laureate of ‘Deep Ecology’.  His work in his various roles reflects his immersion in both Buddhist spirituality and nature.  As a social critic, Snyder's views share something in common with Lewis Mumford and Aldous Huxley, among others.  He was for many years on the faculty of the University of California, Davis, and for a time served on the California Arts Council.  Per his instructions, Smokey the Bear Sutra "may be reproduced free forever."

 

View Article  Boomer Nostalgia: Flash Gordon

 

Ever find yourself longing for the “good old days?”  When we thought we knew who the heroes and villains were?  When the “good guys” were rewarded and the “bad guys” got what they deserved and more? 

 

I was pondering the “black and white” era of the 1950’s when I suddenly had a longing to see one of my favorite childhood shows, Flash Gordon.  Imagine my delight when I found this incredible blog:

 

Tony LoBue’s Flash Gordon Web Site: http://flashgordon.ws/

 

Not only does this site have everything you’d ever want to know about the Flash Gordon series, it has the original music (!) and it’s loaded with incredible photos.  There's even a Flash Gordon Forum, where you can register and participate in discussions.

 

Enjoy!

 

            

 

View Article  The Book of Questions ~Gregory Stock, Ph.D.

__________________

 

The Book of Questions

 

by Gregory Stock, Ph.D.

 

A New York Times bestseller with over 1.9 million copies in print, THE BOOK OF QUESTIONS poses 265 questions that invite people to explore the most fascinating of subjects: themselves.  These questions are as intriguing as our very lives because they are about our lives-our fundamental values and beliefs, our dreams and nightmares about sex, money, love, power.

 

Some of the questions thrust you into a value-testing hypothetical situation (Would you accept 20 years of extraordinary happiness and fulfillment if it meant you would die at the end of the period?), some ask you to delve into your past (When is the last time you stole anything?) and help you find out if you've changed (Would you now return it if you could?), and others reveal your basic nature by examining your behavior (When you are given a compliment do you usually acknowledge it or suggest that you really do not deserve it?). Whether used as an avenue for personal growth, a tool for deepening relationships, or simply as an entertainment, THE BOOK OF QUESTIONS may be the only publication that challenges-and even changes-the way readers view the world, without offering a single opinion of its own. 

 

*************************  

 

This is a great little book to stimulate thinking and can be used with others or by yourself.  Many of the questions are probing and challenging to belief systems and attitudes.  It’s guaranteed to stimulate conversation in any group.  Several questions make me very uncomfortable and thus give me an opportunity to take a risk and learn something new about myself!  - A.G.R

 

The book icon above links to Amazon.com.  Purchases of books and other items through this link help support this site.  Thank you.

 

View Article  Quote of the Week
~~~~~~~~~~~~~~~~~~~~~~~~

 

"Think not to settle down forever in any truth.  Make use of it as a tent in which to pass a summer's night but build no house of it, or it will be your tomb.  When you first have an inkling of its insufficiency and begin to see a dim counter-truth looming up beyond, then weep not, but give thanks.  It is time to 'take up your bed and walk.' "

- A. J. Balfour

 

View Article  Meister Eckhart

 

"People should not worry as much about what they do but rather about what they are.  If they and their ways are good, then their deeds are radiant.  If you are righteous, then what you do will also be righteous.  We should not think that holiness is based on what we do but rather on what we are, for it is not our works which sanctify us but we who sanctify our works."

 

 

Mind you, all our perfection, our whole happiness, depends on our traversing and transcending creature, time, and state; and entering the cause that is causeless.”

 

 

I have occasionally spoken of a light in the soul which is uncreated and uncreatable . . . This light is not satisfied with the simple, still and divine being which neither gives nor takes, but rather it desires to know from where this being comes.  It wants to penetrate to the simple ground, to the still desert, into which distinction never peeped, neither Father, Son nor Holy Spirit.  There, in that most inward place, where everyone is a stranger, the light is satisfied, and there it is more inward than it is in itself, for this ground is a simple stillness which is immovable in itself.  But all things are moved by this immovability and all the forms of life are conceived by it which, possessing the light of reason, live of themselves.”

 

*********************** 

 

Meister Eckhart (c. 1260 - 1327/8) is one of the great Christian mystics.  He was born near Erfurt in Thuringia and in his distinguished career became a Parisian Professor of Theology and took a leading pastoral and organizational role in the Dominican Order.

 

The depth and universality of Eckhart's teaching has drawn seekers of truth Christian and non-Christian alike.  His radical and penetrating insight makes him a natural point of reference for a genuinely ecumenical understanding.

 

View Article  Chakra Focus: Sixth Chakra

 

The word chakra is Sanskrit for wheel or disk and according to tradition signifies one of seven basic energy centers in the body.  It is widely thought that keeping the energy in the chakras unblocked and balanced can help support good health and internal harmony (see May 1, 2006 post: What are the Chakras?).

 

Focusing on the Sixth Chakra may help release blocked energy and thoughts in the mind and enhance insight and intuition.  Meditating on the Sixth Chakra may also help with self reflection and meditation practice.

 

The Sixth Chakra, also known as the "Third Eye", is located on the forehead, just above and center to the eyebrows.  Some Indian sages believe this center to be one of the most powerful and sometimes refer to it as the "Command Center."  The energy in this center flows through and out of the pituitary gland.  It is associated with insight, intuition and meditation, and with the color indigo (a deep bluish purple).

 

Bring your attention to the Sixth Chakra.  Imagine a line of energy radiating upward from the occipital bone just above the back of the neck, flowing through the center of the brain and projecting outward in front of you through the Third Eye.  Feel the chakra energy gathering at the occipital bone as you breathe in and flowing through the brain and out the Third Eye as you breathe out.  If you can picture the deep bluish purple color of indigo in your mind’s eye, see the chakra energy as a vivid indigo as it radiates upward and outward, projecting a visionary energy into the mind.  Envision your insight and intuition expanding and your ability to see more clearly increasing as you feel the connection to Sixth Chakra energy.

 

Continue working with the expansive energy of the Sixth Chakra until you are ready to end your meditation or to shift to another focus (if you wish to continue with the next chakra, see September 9, 2006 post - Chakra Focus: Seventh Chakra).

-  A.G.R

 

View Article  Earth Prayers From Around the World ~Edited by Elizabeth Roberts and Elias Amidon

_______________________________

 

Earth Prayers From Around the World

 

Edited by Elizabeth Roberts and Elias Amidon

 

This book contains poems and prayers about the Earth from many great writers, including Walt Whitman, T. S. Eliot, Margaret Atwood, Robert Frost, Dylan Thomas, D. H. Lawrence, Thich Nhat Hanh, Black Elk, W.E.B. DuBois, Pablo Neruda, and many others.

 

Excerpt from the Introduction: "Earth Prayer is a tradition with particular meaning for our time.  Faced as we are now with the diminishing richness and vitality of life on Earth, we need to understand and re-experience our unity with the natural world.  Fostering this transformation is the challenge and task of our generation.  The beauty of Earth Prayer is that it reminds us that we are not alone in this task.  In forest clearings, beneath star-filled skies, in cathedrals, and before the hearth, men and women have always given voice to this impulse.  In these prayers of the Earth we join our voice with theirs to call forth the healing that is so needed."

 

************************* 

 

This is a rich anthology of 365 poems and prayers by writers from every culture and perspective in the world.  It is beautifully organized into themes ranging from ‘The Passion of the Earth’ and ‘Healing the Whole’ to ‘Cycles of Life’ and ‘Meditations.’  I love having this inspirational resource on my bookshelf.  - A.G.R

 

The book icon above links to Amazon.com.  Purchases of books and other items through this link help support this site.  Thank you.

 

View Article  Figure Eight Meditation

Figure Eight  Meditation

 

Try this visualization the next time you are in conflict with someone:

 

  • Sit in a chair or cross-legged on the floor
  • Imagine the person with whom you are in conflict sitting across from you and facing you
  • Visualize a figure eight (as a moving light or line of energy or however you can picture it) laying flat out in front of you
  • Place yourself inside one of the figure eight ovals and your “conflict partner” in the other oval
  • Imagine energy or light moving around the figure eight – energy or light moves around behind you, then crosses in front of you at the center of the eight, then moves around behind the other person, then crosses in front of the other person at the center of the eight, and repeats in a continuous flowing movement
  • Imagine two beams of light coming down from the sky; one beam enters through the crown at the top and center of your head, and the other enters through the crown at the top and center of the other person’s head
  • Allow these beams of light to bring whatever is called for to support the resolution of your conflict – forgiveness, letting go, compassion for the other, a larger perspective of the overall situation, or some other quality or message
  • This visualization establishes the two of you as independent entities within each oval of the figure eight while at the same time creating a sense of connection through the continuous flow of movement around the figure eight

 

View Article  Quote of the Week
~~~~~~~~~~~~~~~~~~~~~~~~

 

"We either make ourselves miserable, or we make ourselves strong.  The amount of effort is the same."

- Carlos Casteneda

 

View Article  Rumi - Oh, if a tree could wander

 

Oh, if a tree could wander
     and move with foot and wings!
It would not suffer the axe blows
     and not the pain of saws!
For would the sun not wander
     away in every night?
How could at every morning
     the world be lighted up?
And if the ocean’s water
     would not rise to the sky,
How would the plants be quickened
     by streams and gentle rain?
The drop that left its homeland,
     the sea, and then returned?
It found an oyster waiting
     and grew into a pearl.
Did Yusaf not leave his father,
     in grief and tears and despair?
Did he not, by such a journey,
     gain kingdom and fortune wide?
Did not the Prophet travel
     to far
Medina, friend?
And there he found a new kingdom
     and ruled a hundred lands.
You lack a foot to travel?
     Then journey into yourself!
And like a mine of rubies
     receive the sunbeams?
Out of yourself? such a journey
     will lead you to your self,
It leads to transformation
     of dust into pure gold!

Look! This is Love - Poems of Rumi

Translated by Annemarie Schimme

 

The name Mowlana Jalaluddin Rumi stands for Love and ecstatic flight into the infinite.  Rumi is one of the great spiritual masters and poetical geniuses of mankind and was the founder of the Mawlawi Sufi order, a leading mystical brotherhood of Islam.

 

Rumi was born in Wakhsh (Tajikistan) under the administration of Balkh on September 30, 1207, to a family of learned theologians.  Escaping the Mongol invasion and destruction, Rumi and his family traveled extensively in the Muslim lands, performed pilgrimage to Mecca and finally settled in Konya, Anatolia, then part of Seljuk Empire.  When his father Bahaduddin Valad passed away, Rumi succeeded his father in 1231 as professor in religious sciences.  At 24 years old, he was an already accomplished scholar in religious and positive sciences.

 

He was introduced into the mystical path by a wandering dervish, Shamsuddin of Tabriz.  His love and his bereavement for the death of Shams found their expression in a surge of music, dance and lyric poems.  Rumi is the author of a six volume didactic epic work and discourses written to introduce his disciples into metaphysics.

 

If there is any general idea underlying Rumi's poetry, it is the absolute love of God.  His influence on thought, literature and all forms of aesthetic expression in the world of Islam cannot be overrated.

 

Mevlana Jalaluddin Rumi died on December 17, 1273.  Men of five faiths followed his bier.  That night was named Sebul Arus (Night of Union).  Ever since, the Mawlawi dervishes have kept that date as a festival.

 

 

Source: http://www.rumi.org.uk/

 

View Article  Tao Te Ching: Chapter 46

 

The Tao Te Ching (see Saturday, April 15 post: What is the Tao Te Ching?) contains 81 chapters of ancient wisdom.  This one addresses contentment:

 

 

Chapter 46

 

When the world follows the Tao,
horses run free to fertilize the fields.
When the world does not follow the Tao,
war horses are bread outside the cities.

There is no greater transgression
than condoning peoples’ selfish desires,
no greater disaster than being discontent,
and no greater retribution than for greed.

Whoever knows contentment will be at peace forever.

 

 

Source: Tao Te Ching - A Translation for the PUBLIC DOMAIN

by j.h.mcdonald 1996:  

View Article  Going to Pieces Without Falling Apart ~Mark Epstein, M.D.

______________________________

 

Going to Pieces Without Falling Apart

 

by Mark Epstein, M.D.

 

 

In the era of self-empowerment and the relentless glorification of self-esteem, Mark Epstein is questioning whether we have it all backward.  As a psychiatrist and practicing Buddhist for 25 years, Epstein has come to believe that the self-help movement has encouraged us to spend enormous amounts of time, money, and mental energy on patching up our egos, rather than pursuing true self-awareness.  Instead, Epstein suggests we carefully shatter the ego, as if it were a fat piggy bank, to see what's inside--a scary prospect for those who spend their lives in fear of falling apart.  But fear not.  Epstein artfully shows readers how to patch the pieces together again into a far richer and more meaningful mosaic.

 

************************* 

 

This book helped me to bridge the gap and make the connection between psychotherapy and Buddhist philosophy.  The writing is clear and informative, and the many stories and personal anecdotes richly illustrate the author’s approach to self-awareness.  The description above really captures the power of the book.  - A.G.R

 

The book icon above links to Amazon.com.  Purchases of books and other items through this link help support this site.  Thank you.

 

View Article  Favorite Lines from Marvin's Room

 

Marvin's Room (1996)

Directed by Jerry Zaks

 

Lee: Meryl Streep

Hank: Leonardo DiCaprio

Bessie: Diane Keaton

 

 

Hank: "Most of the time I just keep to myself.  I think like what it would be like to be... someone else."

 

 

Bessie: "We're all really glad you're here."

Hank"Yeah we should do it again in like another 17 years."

 

 

Bessie"Dad's dying.  He's been doing it for about 20 years so I don't miss anything."

 

The DVD icon above links to Amazon.com.  Purchases of DVDs and other items through this link help support this site.  Thank you.

 

View Article  Restoring Connection through Meditation

 

When plagued with a sense of unworthiness, it is easy to feel deficient and to see the love of another person as the only possible solution to one’s plight.  Meditation tends to work against this assumption of deficiency by restoring the capacity for connection from the inside.  It is like a stealth bomber that sneaks through all the defenses and illuminates the central fortress of the heart.  In doing this, it challenges the common assumption of our culture about where connection comes from.  In the Buddhist view, connection is already present.  We are not as separate and distinct as we think we are.  Connection is our natural state; we just have to learn to permit it.

- Mark Epstein, M.D.

Going to Pieces Without Falling Apart

 

"If only the true and useful things were recorded, our huge historical libraries would be reduced to very narrow dimensions - but we would know more, and know it better."
~Voltaire

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